By: ambitiouskitchen.com
Prep Time: 15 Minutes
Cook Time: 15 Minutes
Serves: 4
Ingredients
- 1 pound 93% lean ground chicken (or sub ground turkey) — do not use 99%
- 1 cup shredded raw sweet potato (from about 1 small sweet potato)
- 2 tablespoons low sugar bbq sauce of choice
- 1/4 cup finely diced yellow onion
- 2 cloves garlic, minced
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- Freshly ground black pepper
- 4 slices sharp cheddar cheese
- For assembly:
- 4 hamburger buns of choice, toasted if desired
- 4 tablespoons low sugar BBQ sauce of choice, for topping
- Butterhead lettuce
- Sliced red onion
Instructions
- Make the chicken burgers by adding the ground chicken turkey, shredded sweet potato,
bbq sauce, onion, garlic, cumin, salt and pepper to a large bowl. Mix with your hands
until evenly combined. Divide into 4 equal portions and shape into 1/2 inch patties. - Grill over medium-high heat (around 400 degrees F) for 5-8 minutes per side or until
burgers are cooked through and a meat thermometer reads 165 degrees F. During the
last few minutes of cooking the chicken burgers, add a slice of cheddar cheese on top of
each burger patty; cover the grill for about 1 minute while the cheese melts. - Place the burgers on buns, top with onion, lettuce and drizzle with extra bbq sauce and
top with onions. Serve immediately. Great with sweet potato fries or fresh fruit!